I work with teens, young adults, and adults who are looking for practical support, greater clarity, and meaningful change.

I have particular experience working with:

• Men dealing with anxiety, depression, anger, stress, relationships, motivation, or major life transitions
• High-performing professionals and driven individuals who may appear successful on the outside while struggling with burnout, overthinking, perfectionism, dissatisfaction, or difficulty slowing down
• Adults with ADHD and executive-functioning challenges, including procrastination, motivation, organization, follow-through, and difficulty creating structure
• Teens and young adults struggling with anxiety, depression, school stress, motivation, behavior, substance use, or family conflict
• Individuals concerned about substance use or working toward recovery, whether the goal is change, greater stability, or maintaining progress
• Adults experiencing anxiety, depression, mood concerns, relationship problems, work stress, or significant life transitions
• Parents and families looking for support around adolescent mental health, behavior, substance use, and communication

I also have extensive experience working with adolescents involved in complex systems, including juvenile justice and substance-use treatment.

My style tends to be a good fit for people who want therapy to feel active, collaborative, and useful—with room for deeper reflection, but also a clear focus on making changes that carry into everyday life.